Small POWERADE vs White Milk
Chick-fil-A vs Culver's · calories, protein, price & value compared
On overall value, Culver's White Milk wins — value score 59 vs 17.
For the most protein per dollar, go Culver's White Milk (3.2g vs 0.0g per $).
Pure protein: Culver's White Milk has more (8g vs 0g).
Lighter option: Chick-fil-A Small POWERADE (70 vs 110 cal).
Small POWERADE
Calories70
Total Fat0 g
Saturated Fat0 g
Sodium90 mg
Total Carbs18 g
Fiber0 g
Sugars18 g
Protein0 g
White Milk
Calories110
Total Fat3 g
Saturated Fat2 g
Sodium130 mg
Total Carbs13 g
Fiber0 g
Sugars12 g
Protein8 g
| Metric | Small POWERADE | White Milk |
|---|---|---|
| Price | $2.20 ✓ | $2.49 |
| Calories | 70 | 110 |
| Protein | 0g | 8g ✓ |
| Carbs | 18g | 13g |
| Fat | 0g | 3g |
| Protein / $ | 0.0g | 3.2g ✓ |
| Calories / $ | 32 | 44 ✓ |
| Protein / 100 cal | 0.0g | 7.3g ✓ |
| Health score | 23 | 78 ✓ |
| Value score | 17 | 59 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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