Small Chick-fil-A Waffle Potato Fries® vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express White Steamed Rice wins — value score 58 vs 49.
For the most protein per dollar, go Panda Express White Steamed Rice (3.5g vs 1.5g per $).
Pure protein: Panda Express White Steamed Rice has more (16g vs 4g).
Lighter option: Chick-fil-A Small Chick-fil-A Waffle Potato Fries® (320 vs 780 cal).
Small Chick-fil-A Waffle Potato Fries®
Calories320
Total Fat19 g
Saturated Fat3 g
Sodium190 mg
Total Carbs35 g
Fiber4 g
Sugars1 g
Protein4 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Small Chick-fil-A Waffle Potato Fries® | White Steamed Rice |
|---|---|---|
| Price | $2.59 ✓ | $4.60 |
| Calories | 320 | 780 |
| Protein | 4g | 16g ✓ |
| Carbs | 35g | 174g |
| Fat | 19g | 0g |
| Protein / $ | 1.5g | 3.5g ✓ |
| Calories / $ | 124 | 170 ✓ |
| Protein / 100 cal | 1.3g | 2.1g ✓ |
| Health score | 61 ✓ | 43 |
| Value score | 49 | 58 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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