Chick-fil-A Cool Wrap® vs Spicy Pepperoni Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A Cool Wrap® wins — value score 64 vs 35.
For the most protein per dollar, go Chick-fil-A Chick-fil-A Cool Wrap® (4.5g vs 2.1g per $).
Pure protein: Chick-fil-A Chick-fil-A Cool Wrap® has more (42g vs 15g).
Lighter option: Chick-fil-A Chick-fil-A Cool Wrap® (350 vs 390 cal).
Chick-fil-A Cool Wrap®
Calories350
Total Fat13 g
Saturated Fat4 g
Sodium900 mg
Total Carbs29 g
Fiber13 g
Sugars3 g
Protein42 g
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
| Metric | Chick-fil-A Cool Wrap® | Spicy Pepperoni Salad (Value) |
|---|---|---|
| Price | $9.39 | $6.98 ✓ |
| Calories | 350 | 390 |
| Protein | 42g ✓ | 15g |
| Carbs | 29g | 16g |
| Fat | 13g | 31g |
| Protein / $ | 4.5g ✓ | 2.1g |
| Calories / $ | 37 | 56 ✓ |
| Protein / 100 cal | 12.0g ✓ | 3.8g |
| Health score | 67 ✓ | 34 |
| Value score | 64 ✓ | 35 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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