#1 BLT (Wrap) — Jersey Mike's

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Nutrition Facts

Calories440

Total Fat27 g

Saturated Fat6 g

Sodium1,020 mg

Total Carbs37 g

Fiber3 g

Sugars4 g

Protein17 g

42Value score (0–100)

$9.85Typical price

1.7gProtein / $

45Calories / $

3.9gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the #1 BLT (Wrap) a good deal?

At a typical $9.85, the #1 BLT (Wrap) at Jersey Mike's gives you 440 calories and 17g of protein — 1.7g of protein and 45 calories for every dollar you spend. That earns it a value score of 42/100, which ranks it #695 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).