Turkey & Ham Bowl (1DM) vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 64 vs 39.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.0g per $).
Pure protein: Pizza Hut Oven-Baked Chicken Alfredo Pasta has more (37g vs 36g).
Lighter option: Subway Turkey & Ham Bowl (1DM) (550 vs 920 cal).
Turkey & Ham Bowl (1DM)
Calories550
Total Fat40 g
Saturated Fat13 g
Sodium1,580 mg
Total Carbs12 g
Fiber3 g
Sugars6 g
Protein36 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Turkey & Ham Bowl (1DM) | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $11.94 | $9.99 ✓ |
| Calories | 550 | 920 |
| Protein | 36g | 37g ✓ |
| Carbs | 12g | 86g |
| Fat | 40g | 49g |
| Protein / $ | 3.0g | 3.7g ✓ |
| Calories / $ | 46 | 92 ✓ |
| Protein / 100 cal | 6.5g ✓ | 4.0g |
| Health score | 31 | 62 ✓ |
| Value score | 39 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →