Tuna Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 71 vs 56.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.4g per $).
Pure protein: Subway Tuna Wrap (1DM) has more (39g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 910 cal).
Tuna Wrap (1DM)
Calories910
Total Fat61 g
Saturated Fat12 g
Sodium1,430 mg
Total Carbs53 g
Fiber3 g
Sugars4 g
Protein39 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Tuna Wrap (1DM) | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $11.54 | $6.79 ✓ |
| Calories | 910 | 520 |
| Protein | 39g ✓ | 35g |
| Carbs | 53g | 43g |
| Fat | 61g | 24g |
| Protein / $ | 3.4g | 5.2g ✓ |
| Calories / $ | 79 ✓ | 77 |
| Protein / 100 cal | 4.3g | 6.7g ✓ |
| Health score | 55 | 60 ✓ |
| Value score | 56 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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