Classic Chicken Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 67.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.9g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 31g).
Lighter option: Subway Classic Chicken Sandwich (510 vs 1,240 cal).
Classic Chicken Sandwich
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium830 mg
Total Carbs43 g
Fiber3 g
Sugars5 g
Protein31 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Classic Chicken Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $7.94 ✓ | $17.85 |
| Calories | 510 | 1,240 |
| Protein | 31g | 78g ✓ |
| Carbs | 43g | 124g |
| Fat | 24g | 46g |
| Protein / $ | 3.9g | 4.4g ✓ |
| Calories / $ | 64 | 69 ✓ |
| Protein / 100 cal | 6.1g | 6.3g ✓ |
| Health score | 77 | 78 ✓ |
| Value score | 67 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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