Chicken & Bacon Ranch Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 61.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 4.0g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 55g).
Lighter option: Subway Chicken & Bacon Ranch Wrap (840 vs 1,240 cal).
Chicken & Bacon Ranch Wrap
Calories840
Total Fat45 g
Saturated Fat14 g
Sodium1,990 mg
Total Carbs56 g
Fiber4 g
Sugars5 g
Protein55 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Chicken & Bacon Ranch Wrap | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $13.79 ✓ | $17.85 |
| Calories | 840 | 1,240 |
| Protein | 55g | 78g ✓ |
| Carbs | 56g | 124g |
| Fat | 45g | 46g |
| Protein / $ | 4.0g | 4.4g ✓ |
| Calories / $ | 61 | 69 ✓ |
| Protein / 100 cal | 6.5g ✓ | 6.3g |
| Health score | 63 | 78 ✓ |
| Value score | 61 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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