B.M.T.® Wrap (1DM) vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 49.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.2g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 38g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 870 cal).
B.M.T.® Wrap (1DM)
Calories870
Total Fat54 g
Saturated Fat17 g
Sodium2,470 mg
Total Carbs58 g
Fiber3 g
Sugars5 g
Protein38 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | B.M.T.® Wrap (1DM) | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $11.80 | $8.99 ✓ |
| Calories | 870 | 800 |
| Protein | 38g | 46g ✓ |
| Carbs | 58g | 79g |
| Fat | 54g | 34g |
| Protein / $ | 3.2g | 5.1g ✓ |
| Calories / $ | 74 | 89 ✓ |
| Protein / 100 cal | 4.4g | 5.8g ✓ |
| Health score | 43 | 70 ✓ |
| Value score | 49 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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