Grilled Cheese Sandwich vs Tuna Wrap (1DM)
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 71 vs 56.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.4g per $).
Pure protein: Subway Tuna Wrap (1DM) has more (39g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 910 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
Tuna Wrap (1DM)
Calories910
Total Fat61 g
Saturated Fat12 g
Sodium1,430 mg
Total Carbs53 g
Fiber3 g
Sugars4 g
Protein39 g
| Metric | Grilled Cheese Sandwich | Tuna Wrap (1DM) |
|---|---|---|
| Price | $2.89 ✓ | $11.54 |
| Calories | 390 | 910 |
| Protein | 13g | 39g ✓ |
| Carbs | 42g | 53g |
| Fat | 20g | 61g |
| Protein / $ | 4.5g ✓ | 3.4g |
| Calories / $ | 135 ✓ | 79 |
| Protein / 100 cal | 3.3g | 4.3g ✓ |
| Health score | 55 | 55 |
| Value score | 71 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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