Grilled Cheese Sandwich vs Spicy Pepperoni Sandwich (Value) - 6"
Sonic Drive-In vs Subway · calories, protein, price & value compared
It’s a dead heat on overall value score (71).
For the most protein per dollar, go Subway Spicy Pepperoni Sandwich (Value) - 6" (5.0g vs 4.5g per $).
Pure protein: Subway Spicy Pepperoni Sandwich (Value) - 6" has more (20g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 520 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
Spicy Pepperoni Sandwich (Value) - 6"
Calories520
Total Fat29 g
Saturated Fat12 g
Sodium1,760 mg
Total Carbs46 g
Fiber3 g
Sugars6 g
Protein20 g
| Metric | Grilled Cheese Sandwich | Spicy Pepperoni Sandwich (Value) - 6" |
|---|---|---|
| Price | $2.89 ✓ | $4.00 |
| Calories | 390 | 520 |
| Protein | 13g | 20g ✓ |
| Carbs | 42g | 46g |
| Fat | 20g | 29g |
| Protein / $ | 4.5g | 5.0g ✓ |
| Calories / $ | 135 ✓ | 130 |
| Protein / 100 cal | 3.3g | 3.8g ✓ |
| Health score | 55 ✓ | 49 |
| Value score | 71 | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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