Fuji Apple Chicken Salad vs CYO 3-Top Pizza
Panera Bread vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut CYO 3-Top Pizza wins — value score 87 vs 71.
For the most protein per dollar, go Pizza Hut CYO 3-Top Pizza (9.1g vs 4.3g per $).
Pure protein: Pizza Hut CYO 3-Top Pizza has more (112g vs 31g).
Lighter option: Panera Bread Fuji Apple Chicken Salad (560 vs 2,480 cal).
Fuji Apple Chicken Salad
Calories560
Total Fat30 g
Saturated Fat7 g
Sodium990 mg
Total Carbs44 g
Fiber6 g
Sugars24 g
Protein31 g
CYO 3-Top Pizza
Calories2,480
Total Fat96 g
Saturated Fat48 g
Sodium4,880 mg
Total Carbs288 g
Fiber16 g
Sugars16 g
Protein112 g
| Metric | Fuji Apple Chicken Salad | CYO 3-Top Pizza |
|---|---|---|
| Price | $7.29 ✓ | $12.29 |
| Calories | 560 | 2,480 |
| Protein | 31g | 112g ✓ |
| Carbs | 44g | 288g |
| Fat | 30g | 96g |
| Protein / $ | 4.3g | 9.1g ✓ |
| Calories / $ | 77 | 202 ✓ |
| Protein / 100 cal | 5.5g ✓ | 4.5g |
| Health score | 72 ✓ | 71 |
| Value score | 71 | 87 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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