Chicken Salad (Regular) vs 3 Tacos al Carbon Combo
Jersey Mike's vs El Pollo Loco · calories, protein, price & value compared
On overall value, El Pollo Loco 3 Tacos al Carbon Combo wins — value score 88 vs 58.
For the most protein per dollar, go El Pollo Loco 3 Tacos al Carbon Combo (6.6g vs 3.4g per $).
Pure protein: El Pollo Loco 3 Tacos al Carbon Combo has more (46g vs 30g).
Lighter option: Jersey Mike's Chicken Salad (Regular) (690 vs 710 cal).
Chicken Salad (Regular)
Calories690
Total Fat47 g
Saturated Fat7 g
Sodium640 mg
Total Carbs38 g
Fiber3 g
Sugars5 g
Protein30 g
3 Tacos al Carbon Combo
Calories710
Total Fat15 g
Saturated Fat4 g
Sodium760 mg
Total Carbs50 g
Fiber5 g
Sugars1 g
Protein46 g
| Metric | Chicken Salad (Regular) | 3 Tacos al Carbon Combo |
|---|---|---|
| Price | $8.95 | $6.99 ✓ |
| Calories | 690 | 710 |
| Protein | 30g | 46g ✓ |
| Carbs | 38g | 50g |
| Fat | 47g | 15g |
| Protein / $ | 3.4g | 6.6g ✓ |
| Calories / $ | 77 | 102 ✓ |
| Protein / 100 cal | 4.3g | 6.5g ✓ |
| Health score | 61 | 84 ✓ |
| Value score | 58 | 88 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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