#8 Club Sub (Regular) vs Personal Cheese Pizza
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 62.
For the most protein per dollar, go Subway Personal Cheese Pizza (4.3g vs 4.1g per $).
Pure protein: Jersey Mike's #8 Club Sub (Regular) has more (44g vs 29g).
Lighter option: Subway Personal Cheese Pizza (700 vs 830 cal).
#8 Club Sub (Regular)
Calories830
Total Fat45 g
Saturated Fat13 g
Sodium2,050 mg
Total Carbs62 g
Fiber3 g
Sugars9 g
Protein44 g
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | #8 Club Sub (Regular) | Personal Cheese Pizza |
|---|---|---|
| Price | $10.85 | $6.79 ✓ |
| Calories | 830 | 700 |
| Protein | 44g ✓ | 29g |
| Carbs | 62g | 95g |
| Fat | 45g | 22g |
| Protein / $ | 4.1g | 4.3g ✓ |
| Calories / $ | 76 | 103 ✓ |
| Protein / 100 cal | 5.3g ✓ | 4.1g |
| Health score | 54 | 72 ✓ |
| Value score | 62 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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