Market Salad w/ Chick-fil-A Chick-n-Strips® vs Oven-Roasted Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 60 vs 36.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (3.5g vs 2.5g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® has more (36g vs 24g).
Lighter option: Subway Oven-Roasted Salad (1DM) (420 vs 520 cal).
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
Oven-Roasted Salad (1DM)
Calories420
Total Fat32 g
Saturated Fat8 g
Sodium1,030 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein24 g
| Metric | Market Salad w/ Chick-fil-A Chick-n-Strips® | Oven-Roasted Salad (1DM) |
|---|---|---|
| Price | $10.39 | $9.59 ✓ |
| Calories | 520 | 420 |
| Protein | 36g ✓ | 24g |
| Carbs | 41g | 11g |
| Fat | 24g | 32g |
| Protein / $ | 3.5g ✓ | 2.5g |
| Calories / $ | 50 ✓ | 44 |
| Protein / 100 cal | 6.9g ✓ | 5.7g |
| Health score | 73 ✓ | 36 |
| Value score | 60 ✓ | 36 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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