Chick-fil-A Cool Wrap® vs Meatball Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A Cool Wrap® wins — value score 64 vs 38.
For the most protein per dollar, go Chick-fil-A Chick-fil-A Cool Wrap® (4.5g vs 2.4g per $).
Pure protein: Chick-fil-A Chick-fil-A Cool Wrap® has more (42g vs 22g).
Lighter option: Chick-fil-A Chick-fil-A Cool Wrap® (350 vs 520 cal).
Chick-fil-A Cool Wrap®
Calories350
Total Fat13 g
Saturated Fat4 g
Sodium900 mg
Total Carbs29 g
Fiber13 g
Sugars3 g
Protein42 g
Meatball Salad (1DM)
Calories520
Total Fat39 g
Saturated Fat13 g
Sodium1,330 mg
Total Carbs25 g
Fiber7 g
Sugars11 g
Protein22 g
| Metric | Chick-fil-A Cool Wrap® | Meatball Salad (1DM) |
|---|---|---|
| Price | $9.39 | $9.29 ✓ |
| Calories | 350 | 520 |
| Protein | 42g ✓ | 22g |
| Carbs | 29g | 25g |
| Fat | 13g | 39g |
| Protein / $ | 4.5g ✓ | 2.4g |
| Calories / $ | 37 | 56 ✓ |
| Protein / 100 cal | 12.0g ✓ | 4.2g |
| Health score | 67 ✓ | 38 |
| Value score | 64 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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