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Plain Bagel — Panera Bread

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Nutrition Facts

Calories280
Total Fat1 g
  Saturated Fat0 g
Sodium590 mg
Total Carbs59 g
  Fiber3 g
  Sugars8 g
Protein7 g
57Value score (0–100)
$2.19Typical price
3.2gProtein / $
128Calories / $
2.5gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Plain Bagel a good deal?

At a typical $2.19, the Plain Bagel at Panera Bread gives you 280 calories and 7g of protein — 3.2g of protein and 128 calories for every dollar you spend. That earns it a value score of 57/100, which ranks it #424 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).

Price history

Held steady at $2.19 since Jul 19 (31 daily checks). We re-check this price from Panera Bread’s ordering system every day.
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Higher-value alternatives

3 Tacos al Carbon Combo
El Pollo Loco · 89 value · $6.99 · 6.6g protein/$
CYO 1-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 11-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 2-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 3-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 5-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Cheese Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Create Your Own Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$

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See the full Panera Bread value ranking →