Steak Philly Sandwich (1DM) vs Chocolate Milk
Subway vs Steak 'n Shake · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 64 vs 53.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 3.3g per $).
Pure protein: Subway Steak Philly Sandwich (1DM) has more (28g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 510 cal).
Steak Philly Sandwich (1DM)
Calories510
Total Fat25 g
Saturated Fat9 g
Sodium1,320 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein28 g
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
| Metric | Steak Philly Sandwich (1DM) | Chocolate Milk |
|---|---|---|
| Price | $8.44 | $1.99 ✓ |
| Calories | 510 | 150 |
| Protein | 28g ✓ | 7g |
| Carbs | 43g | 26g |
| Fat | 25g | 3g |
| Protein / $ | 3.3g | 3.5g ✓ |
| Calories / $ | 60 | 75 ✓ |
| Protein / 100 cal | 5.5g ✓ | 4.7g |
| Health score | 57 | 72 ✓ |
| Value score | 53 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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