Meatball Pepperoni Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 61.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.8g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 32g).
Lighter option: Subway Meatball Pepperoni Sandwich (680 vs 1,240 cal).
Meatball Pepperoni Sandwich
Calories680
Total Fat37 g
Saturated Fat16 g
Sodium1,830 mg
Total Carbs56 g
Fiber4 g
Sugars7 g
Protein32 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Meatball Pepperoni Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $8.49 ✓ | $17.85 |
| Calories | 680 | 1,240 |
| Protein | 32g | 78g ✓ |
| Carbs | 56g | 124g |
| Fat | 37g | 46g |
| Protein / $ | 3.8g | 4.4g ✓ |
| Calories / $ | 80 ✓ | 69 |
| Protein / 100 cal | 4.7g | 6.3g ✓ |
| Health score | 59 | 78 ✓ |
| Value score | 61 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Meatball Pepperoni Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Meatball Pepperoni Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
Meatball Pepperoni Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Meatball Pepperoni Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Meatball Pepperoni Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Meatball Pepperoni Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A