Classic Chicken Wrap (1DM) vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 71 vs 64.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.9g per $).
Pure protein: Subway Classic Chicken Wrap (1DM) has more (48g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 680 cal).
Classic Chicken Wrap (1DM)
Calories680
Total Fat31 g
Saturated Fat9 g
Sodium1,240 mg
Total Carbs54 g
Fiber3 g
Sugars5 g
Protein48 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Classic Chicken Wrap (1DM) | Grilled Cheese Sandwich |
|---|---|---|
| Price | $12.19 | $2.89 ✓ |
| Calories | 680 | 390 |
| Protein | 48g ✓ | 13g |
| Carbs | 54g | 42g |
| Fat | 31g | 20g |
| Protein / $ | 3.9g | 4.5g ✓ |
| Calories / $ | 56 | 135 ✓ |
| Protein / 100 cal | 7.1g ✓ | 3.3g |
| Health score | 70 ✓ | 55 |
| Value score | 64 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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