3 Tacos al Carbon Combo vs Chicken Salad (Regular)
El Pollo Loco vs Jersey Mike's · calories, protein, price & value compared
On overall value, El Pollo Loco 3 Tacos al Carbon Combo wins — value score 88 vs 58.
For the most protein per dollar, go El Pollo Loco 3 Tacos al Carbon Combo (6.6g vs 3.4g per $).
Pure protein: El Pollo Loco 3 Tacos al Carbon Combo has more (46g vs 30g).
Lighter option: Jersey Mike's Chicken Salad (Regular) (690 vs 710 cal).
3 Tacos al Carbon Combo
Calories710
Total Fat15 g
Saturated Fat4 g
Sodium760 mg
Total Carbs50 g
Fiber5 g
Sugars1 g
Protein46 g
Chicken Salad (Regular)
Calories690
Total Fat47 g
Saturated Fat7 g
Sodium640 mg
Total Carbs38 g
Fiber3 g
Sugars5 g
Protein30 g
| Metric | 3 Tacos al Carbon Combo | Chicken Salad (Regular) |
|---|---|---|
| Price | $6.99 ✓ | $8.95 |
| Calories | 710 | 690 |
| Protein | 46g ✓ | 30g |
| Carbs | 50g | 38g |
| Fat | 15g | 47g |
| Protein / $ | 6.6g ✓ | 3.4g |
| Calories / $ | 102 ✓ | 77 |
| Protein / 100 cal | 6.5g ✓ | 4.3g |
| Health score | 84 ✓ | 61 |
| Value score | 88 ✓ | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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